Abs & Stretching

After a whole session of intense exercises, your abs surely scream for a relieving stretch. With Abs & Stretches class, let your abs relish the joy of stretching to eliminate soreness the next day. Stretching in this class includes sweet and short sequence of yoga stretches that you can do after each class and repeat it the next morning. Although stretching is of high advantage for your abdominal muscles, it is great for you posture and overall flexibility. Some yoga moves are static stretches like cobra, cat, and cow poses and dynamic stretches like glute bridges and side bends. It is recommended to warm up before stretching, breathe while you stretch, and avoid intensely stretching the same muscle group two days in a row.

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