Oriental Dance

Oriental dance is an Arabic dance moves which includes big steps, backward leans of the torso, hip twisting, and busy arms. It is believed to be one of the oldest forms of dance popular in many ancient cultures. When oriental music starts you will be learning some dancing techniques while enjoying belly dance. Oriental dance is a non-weight bearing exercise that improves the flexibility of the torso and strengthens the spine along with the abdomen muscles in a gentle way through hip movements. It is because we care about you, FitnessTime provides you with best enjoyable and safe classes. Don’t think about it too much, join us and see the difference!

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