Want to be a fitness pro and reach a high level of fitness performance? Extreme Strength is an advanced class, that combines speed, agility, metabolic training, and full-body strength and power exercises. It is called Extreme strength because it counts on “extreme” movements to help build a stronger and well toned core. More intense and extreme fitness exercises and workouts are done during class time all designed to improve body strength. Besides, extreme stretching is also applicable during this class to help build extra lean muscles. It is stretching being taken into extremes!