If you aim to strengthen your core, improve your body posture and sculpt your muscles, then FitnessTime recommends that you attend its Pilates classes. It is a mix of balance, strength, and flexibility exercises that works on your total body boosting your joint mobility, concentration and breathing. It can be included as part of your exercise program along with cardio workouts if your target was losing weight. This way, you will indeed reach a fit and toned body.