Yoga is the awareness between the soul and the body. It is a group of practices which has physical and mental benefits for body and soul. Physically, it builds muscles, increases levels of energy and flexibility, tones the body, and betters physical performance.Yoga also helps individuals manage stress levels and mend positive thinking creating mental clarity and stability. Come and join us at our variety of yoga classes and even dance yoga! At FitnessTime by yoyo we deliver you the best physical and mental therapy.